Excerpted from http://www.spladdle.com/forum/showthread.php?t=638:
D.E.B.:
Sweet Science 101 for this skill starts with the double end bag [d.e.b.]. Your bag set up must be set up so that the bag isn't too fast. Different tightness for different stages in athleticism is the idea.
Jab the d.e.b. standing profile, but out of the pocket or crease, foot placement wise...think of the d.e.b as the right hand of someone holding the pads, also think of your left foot forward as being right in front of imaginary opponents lead foot [the secret to the d.e.b. is hitting it so it comes back in a straight line]. When it comes back slip to the left [simulates slipping a right hand], slip to the right [simulates slipping a jab], then slip left again and start over but now start on the right so its like: jab, slip right, left, right...instead of jab, slip left, right, left. Do sets of the aforementioned 3 slips for every jab. Its a good idea to be closer to the bag then normal for this drill.
Slipping punches? Part 2
By Leon
D.E.B.:
Sweet Science 101 for this skill starts with the double end bag [d.e.b.]. Your bag set up must be set up so that the bag isn't too fast. Different tightness for different stages in athleticism is the idea.
Jab the d.e.b. standing profile, but out of the pocket or crease, foot placement wise...think of the d.e.b as the right hand of someone holding the pads, also think of your left foot forward as being right in front of imaginary opponents lead foot [the secret to the d.e.b. is hitting it so it comes back in a straight line]. When it comes back slip to the left [simulates slipping a right hand], slip to the right [simulates slipping a jab], then slip left again and start over but now start on the right so its like: jab, slip right, left, right...instead of jab, slip left, right, left. Do sets of the aforementioned 3 slips for every jab. Its a good idea to be closer to the bag then normal for this drill.
