Showing posts with label Bruce Lee. Show all posts
Showing posts with label Bruce Lee. Show all posts

Monday, June 15, 2026

Bruce Lee’s Fighting and Training Skill Listing by Badger Johnson

Bruce Lee’s Fighting and Training Skill Listing:



1. Stage fighting, including semi-acrobatic kicks and leaps, fast strikes and some grappling.

Look at the vertical height Bruce Lee gets with his semi-acrobatic kick!


2. Quick Kill Methods, including eye jabs and throat attacks and neck snaps.

Blindingly fast eye jab (pun intended :) 

3. Wing Chun static pre-arranged sparring, including trapping drills, Chi Sao drills and various trips and leg attacks.

4. Created JKD to show his athletic fighting skills, including fast close, fast trap and strikes and powerful body attacks. It was also a way to showcase his speed, reflexes, and other attributes in a way that did not require actual fighting with an opponent. It was a ‘vanity art’.
Fast close!

5. Secret ‘X-Rated’ attacks which are not disclosed, which might include foul tactics, groin attacks, bites, small joint manipulations, eye attacks, ear attacks, neck attacks.

6. Weapons drills, whip, ‘chucks, single and double sticks, pole and spear routines.

7. Weight training and lifting. Barbells, and physical feats like the dragon flag.

8. Bag work, pad work, and other kicking drills like the large hand-held pad.

9. Stationary bike, running and other aerobic drills, not including swimming which he didn’t do.

10. Muscle posing, stretching and other muscle isolation work.

11. Wrist and tendon work, grippers and specialized equipment. Making areas strong that are weak even in strong persons.

Bruce Lee using a homemade gripper to work his forearms.

12. Isometrics and static holds, for example strengthening the bridge arm.



13. Demonstration skills including the one and three inch punch, thumb pushups and ‘sparring’ with equipment.

How many 2-finger pushups did Bruce Lee do here?

14. Acting skills showing charisma, charm, disguises (the dorky phone repairman), camera work, fight choreography and camera angles.
Bruce Lee knew disguises doesn't always need props like wigs and moustaches. Sometimes it is posture and demeanor. Just before he enters the dojo, he slouches and puts on a dorky grin.

15. Breaking skills, including hanging boards, short power breaking.

16. Analysis of martial thought, theories, doctrines and adoption of concepts by people like Krishnamurti, and others.


One thing that has always puzzled me is why would BL develop JKD when he knew his real skill was in eye-jab to killing blow and at the other end of the spectrum his stage fighting.

I think it was more of a vanity project where he would have something he could teach openly without having to fear giving away skills, methods and abilities to those who might defeat him, and it was also a way to showcase his speed and movement skill on larger opponents while not needing to ‘spar’ with them.

Another thing he did that lends to his 'vanity' is the stange magic he did, stealing a coin out of people's hand and leaving a dime for a nickel.

Also, another example of BL leaning toward vanity is his use of the nunchucks in his movies. The nunchuck is not a viable weapon but just a flashy one.

He could show demonstrations which were pretty mind-blowing like his two-thumbs pushups and one-inch punch and his long range kicking and his trapping skills which no one could duplicate at the time. He would thus gain notoriety as a super martial artist without ever having to step into a ring.

I think he knew or suspected that he dare not take any hard blows to the head being so small-boned and rather ‘delicate’ structure, so he had to find ways to show superiority without testing his ‘jaw’. If no one could hit him, the he could say no need to ‘get hit’.

So, JKD was a method to have students study under him (at first) which he did abandon later, and a way to show his prowess maybe as a way to impress movie directors but it was never meant to be his ‘fighting style’ as many seem to think now.




Please check out Badger Johnson's other essays:



Friday, November 27, 2020

Top 15 Bruce Lee Kicks in Fist of Fury (aka The Chinese Connection) (1972)

 


I made a set of 15 animated GIFs of Bruce Lee's kicks in Fist of Fury aka The Chinese Connection in honor of what would have been his 80th birthday. 


Enjoy!


15. These 2 kicks kick off (pun intended!) the Bruce Lee action!




14. Front kick disarm!




13. Flying side kick vs Yuen Wah



12. Standing jump kick



11. 3 kicks



10. 8 kicks!
 



9. Low-high



8. Spinning like a top!





7. Crescent kick



6. Dragon whips its tail :)




5. Side kick FTW!




4. High kick which looked like it was a roundhouse but it looked like it ended as a high sidekick.




3. Bruce Lee vs Han, wut!?!?! ;)





2. When Bruce's Chen Zhen visits a park, the guard points to the sign:
"No dogs or Chinese allowed."
A dramatic kick, not so much a technical kick!




1. The defiance of Chen Zhen!
The movie ends on this freeze frame!!
Bruce Lee insisted that Chen Zhen had to die to make the point that crime and violence does not pay. Chen dies honorably.





If you liked this set of animated GIFs, please check out my other animated GIF sets of Bruce Lee's kicks:



Which is your favorite kick from Fist of Fury/The Chinese Connection? Agree with my rankings? Please leave a comment and let me know. Thank you in advance.





Please check out these selected Bruce Lee-related entries...



Animated GIF's of Bruce Lee:




Videos of Bruce:



Other Bruce Lee-related posts:


Thursday, November 26, 2020

Happy ThanksGIFing/Thanksgiving! (2018-2020 edition)




Welcome to my Happy "ThanksGIFing" 2018-2020 post! Previous posts can be found here:



Happy Thanksgiving to my readers who celebrate! In my sojourn through this thing we call Life, I always express gratitude daily. Helps me to keep things in perspective.

I give thanks to you readers for your continued support in spreading word about my blog and sharing posts!  


I thank you for joining me in my Sojourn of Septillion Steps... THANK YOU!!


Let us get this started. Here are the most popular GIF Sets of 2018-2020 (well the day after Thanksgiving 2018 through Thanksgiving 2020) ... ENJOY!!




2018-2020 Most Popular GIF Sets in Descending Order




Kicking off the Top 10 most popular GIF sets countdown ...





#9:




The 8th most popular GIF set is of Jackie Chan using a scarf to defend himself against a knife:




#7 of this countdown list:


RIP John Saxon




This is the 6th most popular GIF set:





We arrive at the halfway point of the countdown:




The GIF set of a scene of Alec Baldwin and Fred Ward in the movie Miami Blues came in at #4:





Here is the 3rd most popular set of this list:





Coming in as the 2nd most popular GIF set from this period:





And the most popular GIF set from 2018-2020 is:




Hope you all enjoyed this recap of the GIFs I've made from 2018 Thanksgiving through 2020 Thanksgiving. Happy ThanksGIFing! Looking to make more GIFs for 2021!

I remain very truly yours in GIF-making :)

~Stickgrappler


Sunday, September 20, 2020

Understanding Rhythm and Broken Rhythm in Sparring by Badger Johnson




I’ve talked in other essays about the use of music and tempo and time, and the use of beats to augment your martial arts training. Someone was asking me what the concept of ‘broken-rhythm’ meant. They said that Bruce Lee was actually listening to ‘weird’ Indian and maybe African music with headphones and trying to use that to give him an advantage. Then they said that Joe Lewis, his partner and student back in the day, and a tournament and early full-contact European and American kickboxer champion said that Bruce Lee was a master of broken-rhythm.

To clarify I said that the first kind of training learning unconventional musical beats was not the same thing as Joe Lewis was talking about. To simplify I said that the first kind was ‘internal broken rhythm’ in which you would be trying to move in a way that was not ‘standard’, or the convention beat of say 1-2, or 1-2-3-4, which we see in typical music, but was trying for a non-standard type. The second type involved a person finding the opponent’s rhythm or beat and following it for a short period then ‘breaking their rhythm’.

What is Internal Broken Rhythm?

For simplicity's sake you could say the first type was Internal Broken Rhythm, and the second type was External Broken Rhythm. Both are equally important methods but to understand them it’s better to explain each one separately.

The use of 'unconventional' or unusual beats in music is a way to give a person/fighter a library of internal beats in addition to his normal standard way of moving. In music we have a number of different notes and rests of different duration and other elements, such as grace notes, and triplets, which are 'off the beat' or 'insertions' or moves or rhythms which are between the normal beats.

We also have things like long beats and staccato beats. By adding to your internal repertoire or library you can then almost 'hum along' and use that internal song to guide your external movement and footwork. In Filipino Martial Arts (FMA) they make use of 'insertions' inside an already non-simple way of moving their stick(s) so that while the opponent is following their sticks, they are adroit enough to put in between their strikes or parries, a quick insertion, deluding, or eluding their attempt to follow, or parry and thus gain a 'hit'.

This is what Bruce Lee was trying to do. You can google 'grace notes' for a better explanation if you don't understand the musical notation or subsequent movement. One of the great ways that FMA can work to 'defeat' a typical eastern or western martial art is that they tend to follow a triplet or 'three-in-one' beat, while typical martial arts in the past at least followed a one-two-three-four or in music, 'standard time'. This move to a non-synchronous three-beat follows somewhat 'in between' the beats of standard time and essentially can 'get there’ (to the target) first.

The .gif below is a pretty good example of ‘Internal Broken Rhythm’ (IBR) in Return of the Dragon. Look near the end of the .gif just after Bruce Lee does a low leg check kick. Just before he follows with a high kick watch his right hand. He does three quick, though slight hand movements. This is a pretty good indication that he’s doing a triplet count in his head to subdivide the beat and initiate the kick to the head on an odd beat (maybe on three or five of six ‘beats’).



Another advantage to IBR is that it allows you to move 'faster' than someone doing 'standard time' even if that standard time is already fast. If you go 1-and 2 and I go 1-and-a-2, then you have two movements and I have three counts. So you might be playing an internal 'song' of 1-2-3-4, and I'm doing '123-123-123-123' on each downbeat (triplets) which is the Filipino timing in Sinawali (which means 'weaving' in Filipino), and you see here you can have an opportunity for two insertions or a parry and an insertion to each of your opponent's single 'beats' which they would perceive as faster and also a bit confusing to them as they struggle to keep up but even if already moving quickly will be, for a moment, behind the beat and thus miss a parry and get hit.

What is External Broken Rhythm?

The other type (Joe's reference) of "Broken rhythm" or what I’m calling external broken rhythm is the visible movement and footwork and then changing that and attacking in a way to try to find the opponent's 'natural rhythm' and then kind of follow it so that you're almost 'taking turns' as you see in a lot of dojo sparring or a ‘match’, then suddenly, using various changes ups, you 'break the opponent's rhythm' and get them on the wrong foot or moving the wrong way or get inside their movement, allows you to 'score' while they are caught up in their natural rhythm. Those might include a ‘stutter step’, a switch step, a switch kick and things of that nature. Bruce Lee was a master of this using his understanding of the way people move.

The .gif below is an example of ‘External Broken Rhythm’, in that Bruce Lee has timed Bob Wall’s own rhythm and is waiting or timing an ‘insertion’ or ‘interruption’ (a type of interception that his style is based upon), and as Bob initiates, Bruce Lee is ‘spring loaded’ to land his kick as Bob squares up, proving a good target, and getting a direct and solid hit.


How do we use this in practice?

To give a quick how-to addition to the topic of 'Internal Broken Rhythm', if you go to the workout area and throw some light strikes while humming a waltz, which is ONE-two-three, ONE-two-three, (emphasis on the first beat is a waltz beat), then suddenly change your internal 'song' or tune you're humming to a Jazz tune or another type which might be 'ah-One-ah-Two-ah-Three' and put in a quick little flick before the previous 1-2-3 you'll find an 'insertion'.

Layering all these concepts lead to his impression of extremely fast speed

So I suspect what Bruce Lee was doing to seem 'super-fast' and able to get in his technique, is he was combining (with his natural speed advantage and use of 'non-intention' speed and MPH speed, and non-telegraphic speed), moving while humming an internal tune which was so 'strange' or unconventional to the normal person doing a waltz or a standard 1-2-3-4 beat internal rhythm that they just could not keep up. When he combined this with his natural ability to break your rhythm using footwork and timing and being able to see what you were likely to do next, he not only had you at speed and rhythm, he also had you on the 'wrong foot' as well. No wonder his student-opponents’ would be flummoxed. (See my other essays on what non-intention speed is.)

Now consider this, which was ahead of its time, that all of this he was doing was invisible to the student, and I seriously doubt he would explain it quite well enough for them to know what he was doing, let alone learn it themselves, it made him seem truly magical. Yet it's a simple layering of several concepts which can be learned fairly well by an intelligent and dedicated trainer using progression and practice, even solo practice. Even his direct students say that broken rhythm is not understood and I have doubts they understand it themselves (as combination of internal and external broken rhythm, breaking up your own rhythm and also breaking the opponent’s rhythm to your advantage).

One very common method of seeing external broken rhythm was Muhammad Ali's 'Ali-shuffle'. This was not used to showboat, but was use to distract and to break the opponent's rhythm, because the opponent could not tell when he was going to 'break out of the shuffle and throw a strike, but it also increased his internal 'hummed rhythm' so he was on super-speed and got in as an 'insertion'.

Muhammad Ali demonstrates his "Ali Shuffle" for Wilt Chamberlin


As advanced as it was, I think that if Ali had 'hired' Bruce Lee as a trainer, and Lee was willing to tell him about internal and external broken rhythm (which I think Ali did almost naturally, not as an intellectually derived plan), and was willing to explain non-intention and non-telegraphic movement that he could have made Ali even better. However, at the time, these were all closely guarded secrets for Bruce Lee. He did let out the 'name' broken rhythm, because that was an already known subject, but he didn't really explain it in depth as I just did above.

It also explains why Bruce Lee was not terribly "interested" when Dan Inosanto introduced him to FMA and tried to sell him on the sticks, since Lee was already doing triple times and insertions and had learned it on his own, so FMA didn't really have a huge amount of new stuff there to teach him. He did use double sticks, but he did it his own way which did look a little like the FMA methods anyway. I would hasten to add that FMA is not just about timing and insertions. I'm just talking about that aspect for brevity. Bruce Lee would have looked at it for the cinematic and screen-fighting aspects and thus found it nice to have Dan Inosanto represent an aspect (single stick and long and short) Filipino martial arts in Game of Death. Bruce again uses a lot of broken rhythm in his match against Dan’s character, and even Bruce’s character’s weapon (the wikit stick) can move so much faster and unpredictably that it incorporates an innate capability to break rhythm.

© Badger A Johnson

September 20, 2020

For StickGrappler’s blog




Please check out Badger Johnson's other essays:


Saturday, September 05, 2020

Seeing Deeply Part 2 by Stickgrappler




This is my followup to yesterday's entry "Seeing Deeply - the Method and Intangibles" by my friend Badger Johnson.



3 months ago I had shared Badger's essay on his thoughts on How Bruce Lee Trained His Quick Kill to a Facebook group. Badger was "seeing deeply" by connecting the dots and reading between the lines from various sources. He came up with, in my opinion, a convincing hypothesis on how Bruce Lee trained his quick kill.

A member from a Facebook group I posted that essay to commented that Bruce Lee did not teach a quick kill method. He asked me for evidence in Lee's writings. I replied that Lee in fact did not divulge his method publicly and acknowledged that Lee didn't have it in the published writings. However, if one analyzed some facts, put two and two together, one would arrive at the same conclusion as Badger did. Basically if one were to see deeply into Bruce Lee's persona and training methods, one would discover the quick kill method. This member in effect responded with "Aha! I knew it." He wrote that we were making stuff up about the legend. I pointed out that some of the sources that led Badger to his hypothesis included 2 of Bruce Lee's students, namely Dan Inosanto and an early student, James DeMile. Inosanto had mentioned Bruce's quick temper as well as NOT teaching his students certain techniques e.g. the double pak sao. DeMile is a clinical hypnotist and mentioned that he taught Lee self-hypnosis. It would not be a reach for Badger to conclude that Lee would NOT teach his quick kill method and keep it on the downlow. I asked that group member if he knew who Dan Inosanto and James DeMile were. He was done with me having either blocked me or turned off his critical mind after "winning his argument". He did not discuss it further with me.

I was a bit amazed at this member's reaction. He only accepted what Bruce Lee wrote. He did not see deeply. He did not dig deeper. In my opinion, had he delved further with secondary sources and kept an open mind, he should've come to the same hypothesis as Badger did. However, as Badger points out, some people may not know HOW to see deeply. This member's reaction to my post was a case in point. I do not know if this member had a case of idol worship and it affected his thoughts or what. Badger is one of the biggest Bruce Lee fanboys I know. And through his research he came to the realization that Bruce Lee had insecurities, was hot-headed at times, and was secretive shattering his image of Bruce Lee. After all, Lee was human like the rest of us with our temper, insecurities, etc.

I mentioned above that some people may not know HOW to see deeply. Badger mentioned a few ways in his essay.

Here are 8 ways that helps me to see deeply:


  1. If you can perform a technique with your Dominant side, can you perform it with your Complementary side?
  2. If you can perform a technique while advancing, can you perform it while retreating or sidestepping?
  3. If you can perform a technique fast, can you perform it slowly?
  4. If you can perform a technique while standing, can you perform it while flat on the ground? Squatting? One-legged?
  5. If you can perform a technique in a linear fashion, can you perform it in a circular way?
  6. Research other sources. With the added insight of the other sources, one may be able to see beyond the surface. The other sources may present the material differently than your initial source and help you open your mind to possibilities. For example:  the Facebook group member above only learned from his primary source and should he have checked out secondary sources, in this case, direct students of Bruce Lee's, he would've expanded his knowledge.
  7. Research the time period. Sometimes the circumstances in the time period gives clues on why things were done the way they were done. Now apply that to your current situation. For example:  While Okinawa was under Japanese rule, the Okinawan farmers used everyday tools in their defense. The millstone handle became the tonfa and the rice flail became the nunchaku. Are you able to see that you can apply the principle of what the Okinawans did to a pencil, a magazine, a book, an umbrella, etc and use in your defense?
  8. One principle, many techniques. Dig deeper for the principle so that your understanding of it can help you with many techniques. 


Hope this helps you to see deeply in your sojourn of septillion steps!

Monday, July 20, 2020

Top 15 Bruce Lee kicks in Enter the Dragon (1973)



I made a set of 15 animated GIFs of Bruce Lee's kicks in Enter the Dragon in memory of the 47th anniversary of his untimely passing at the young age of 32 on July 20, 1973. 


Enjoy!



15. "Take that!" 
(... and that and that and that … :)




14. Jumping double kick




13. Reverse crescent kick




12. Dramatic flying sidekick




11. 11 kicks!






10. OUCHY!!!





9. Sonic kick ;)

(Don't be jealous, Guile!)




8. Sweep kick




7. Roundhouse kick in the underground




6. Roundhouse kick in the trophy room




5. 5 rapid-fire roundhouse kicks in succession




4. Sidekick in the Hall of Mirrors
(Note Bruce putting his hips into this sidekick!)




3. Spinning roundhouse kick
(A thing of beauty!)




2. Bruce Lee's crescent Kick from Hell!!!
(This can easily be #1. You can imagine and feel the power of this kick!)




1. Bruce Lee's sidekick from Hell!!!
('Nuf said!)




In case you missed my previous set of animated GIFs and rankings, please check out:



Hope you enjoyed this GIF set as much as I enjoyed making it. 

Which is your favorite kick from Enter the Dragon? Agree with my rankings? Please leave a comment and let me know. 




Please check out these selected Bruce Lee-related entries...



Animated GIF's of Bruce Lee:




Videos of Bruce:



Other Bruce Lee-related posts:




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