Showing posts with label Discipline. Show all posts
Showing posts with label Discipline. Show all posts

Saturday, January 12, 2013

BOXING: Doug Ward - Boxing's Exceptions

Boxing's Exceptions
By Doug Ward




The old saying that “Rules were made to be broken” has some truth in it, even when it comes to boxing.  As important as proper fundamentals are, how much good technique can serve you and how valuable it is to master the rules of the ring, there are some unorthodox moves that work for certain fighters.  There are a handful of select fighters, elite athletes, who incorporate bad habits into their repertoire and they not only get away with it, but are able to actually make it work to their advantage.  They might be ignoring some basic, sound principles of boxing.  They may be breaking a fundamental rule, or doing something flat-out WRONG and it still works…for them.




As an example, Floyd Mayweather regularly, albeit selectively, utilizes a lead, leaping left hook – which is a no-no in almost all cases.  Yet, he is able to get away with it because of his speed and ability to mask it within other movements.  He also uses a shoulder roll-style defense.  Other fighters have tried to mimic this technique, but none do it as effectively as Floyd.  His speed, awareness and how naturally he executes it, is what sets him apart.  It is a part of his inner-fabric and was woven into his defense organically, because it suits his individual ability and fighting style.
 
Andre Ward is another example of disobeying a basic boxing rule of thumb.  He regularly picks his back foot up and ends up squaring-himself off when he delivers a right cross.  This is bad because it typically takes you out of position to quickly throw again or defend.  His purposeful use of this technique is so that he is throwing and then smothering his opponents return punches.  Many other fighters have been caught with a punch as they are falling-in, attempting to employ this technique, or are just ineffective in working it into a next move.  Andre, on the other hand, is able to get away with it because of his natural athleticism and sense of timing.  Manny Pacquiao does the same thing, but he is able to pull it off because of his aggressive style, his unorthodox punch variety and high volume output.




Then, there’s the oldest rule in the book of keeping your hands up.  Similarly, although more blatantly than Muhammad Ali, Sergio Martinez regularly drops his hands and avoids incoming punches by slipping and ducking. He ignores the fundamental rule of keeping your hands up, but is able to do it effectively because he has fantastic reflexes and coordination.  Like Ali, Sergio relies on his ability to see the punches coming, avoids them or takes the shot in stride.  For all the good he’s brought to the sport, Muhammad Ali ruined a legion of young fighters who thought they too could fight with their hands low, only to wake up on the canvas to the sound of “….8…9…10!”

That being said, the point is really to be careful when emulating or idolizing specific fighters and their unique styles.  Some departure from the basics and what works can only be accomplished by certain individuals.  Some fighting attributes are unique to their personalities and strengths.  What worked for them, may not work for you because you are not them.  You were born an original.  There is only one you.  So while it’s great to learn, take characteristics and mimic fighting styles, there may be attributes you can’t and shouldn’t try to replicate, even if it makes that particular fighter look successful or is effective for them.




The basics may be boring, but they work.  The best fighters excel from doing the basics better than anyone else, not by blatantly disregarding traditional technique.  Take Sugar Ray Robinson, arguably the greatest fighter of all time, as an example.  He had great hand speed, kept his hands high (for that time period anyway), utilized a tremendous jab to set up combinations and possessed knockout power in both hands.  What did he do that was out of the ordinary?  He performed the boxing basics to their ABSOLUTE PERFECTION.  Now, that’s a good example to follow.  Executing the basics of boxing, to the best of your ability, will not only look different on you, but will ultimately set you apart from the pack.  There was only one Muhammad Ali.  There is only one Floyd Mayweather.  There is only one you.  Do what you do best and if a stylistic departure from the basics comes, it will evolve naturally, not because you tried to do what so many others have already done.

Focus on developing substance more than creating style.  Do what’s right before what looks good and your signature move will materialize on its’ own.  There are worse things than winning a world title from doing all of the basics exceptionally well.  Being correct is sometimes better than being different.





NOTES

About Doug Ward:  After years of training at some of the most respected gyms in the country and pursuing a brief amateur career in the late 80′s, Doug was able to put that experience to work as Creative Director for a major boxing equipment manufacturer.  During that seven year period he had the great fortune to meet some of boxing’s legendary fighters, learn from some of the ring’s most respected trainers and gain insights into all aspects of the sport…in and outside the ropes.

Bringing along over twenty-five years of experience in the fight game and industry insights he gained during that time, Doug now trains and manages a team of aspiring amateur and professional boxers.  He spends his time split between the gym working one-on-one with a handful of fighters, negotiating on behalf of his stable and continuing to learn all there is from the business of boxing.

Doug is also President and Trainer for the Underground Boxing Company.  Since its inception in 2002, the focus of the UBC has been to preserve the integrity of the sport and protect the financial, physical and spiritual well-being of its athletes. The UBC serves its team of amateur and professional boxers through a comprehensive management/training system…one that is geared towards developing the fighter at every phase of his or her career.


Copied and pasted from:  http://www.titleboxing.com/news/boxings-exceptions/

Photo Credits:  All photos belong to Doug Ward/TitleBoxing.com.

Friday, January 11, 2013

BOXING: Doug Ward - The Golden Rules of Boxing

The Golden Rules of Boxing
By Doug Ward




Just like there are Cardinal Sins of Boxing, those things you should never do inside the ring, there are also the Golden Rules of Boxing.  These aren’t basic tips that reinforce good boxing form, like using your jab or keeping your hands up.  Those are techniques.  The Golden Rules of Boxing are ring philosophies.  They are approaches and attitudes.  They are the principles you should live by in the ring in order to survive and thrive.


Rule #1:  Be unpredictable, both on offense and defense.  Habits, good and bad, are engrained from repetition and boxing training is one of the most repetitious sports on the planet.  However, in spite of the monotony, you can’t let your mind and body go on auto-pilot or you will always throw the same punch, the same combination, act and react in pretty much the same way.  Instead, you have to condition yourself to think as you go.  Don’t allow yourself to just go through the motions.  Mix up your attack, vary your defense and make yourself unpredictable.  Change-up your lead punch, the intensity you throw it with and the speed you deliver it at.  A large part of being effective is based on variety and unpredictability.  Keeping your opponent guessing will keep him on the defensive.  Variety may be “the spice of life”, but it’s the main course of boxing.


Rule #2:  If you make your opponent miss, you have to make him pay.  Otherwise, what does he have to lose by throwing punches?  There’s nothing discouraging him from being aggressive and taking chances, unless you make him pay a price for the mistakes he makes.  A good defense is only as valuable as the openings it creates.  If you block, slip or parry a punch, be sure that you’re in position to come back with something in return.  Standing around, admiring your masterful defensive skills scores no points and gets no knockdowns.  Be elusive, but be aggressive in return.

Rule #3:  Step with purpose.  Too many fighters waste energy, miss openings and are not in position to punch.  Their feet are moving all over the place; before they punch, while they punch, after they punch and even when they aren’t doing anything at all.  They’re moving, dancing, hopping, bouncing, jittering around, but never really take a meaningful step.  Move when it is meant to accomplish something; when it puts you in range, gives you a better angle, gets you out of danger or places you in the optimal position to land.  Step with authority, with purpose and a clear intention to gain an advantage.  Anything else weakens your position and robs you of energy.


Rule #4:  The same rule that applies to footwork and movement, also applies to punches.  Don’t throw them if you don’t intend to land them.  No one wants to watch a fighter paw, poke, and stab or slap with his punches.  Pointless punches are for hesitant fighters, unsure fighters.  You send a message with every move you make.  If you are not confident enough to throw with the intent to land, then you are not in the fight and pawing at the air will not put you there.  You can fake with the strategic idea of masking a second shot and you can punch with a purpose to connect, but purposely punching the air and poking at nothing, just to stay busy and create the illusion of activity is BS and EVERYONE knows it.  You are not confusing your opponent and you’re not fooling the crowd.

Rule #5:  Move your head before and after you punch.  Perpetual movement is hard to deal with and adds an unknown that makes most opponents uncomfortable…and uncomfortable = hesitant.  The unpredictability that you gain from constantly punching and moving sounds basic, but requires focus and energy.  Commit to the constant movement and you’ll wear your opponent down.  You will find yourself punching while he’s waiting and forcing the action because he’s expecting a stationary target that never materializes.



Rule #6:  Accept responsibility.  Win, lose or draw, you only have yourself or your opponent to blame.  Contrary to what some high paid, well-respected trainers would like everyone to believe, a cornerman seldom wins or loses a fight for his guy.  Can they have an impact on the outcome?  Sure.  Do they determine it?  No, they don’t.  Tinkerbelle can make everyone clap as loud and as hard as she wants to, but the magic is in you.  When you place the blame on someone else, you are only disempowering yourself.  When you own up to your mistakes, your shortcomings or poor choices, you can change.  When you don’t, you can’t.  Take your losses like a man and you’ll be surprised at how much of a better one you become.
The Golden Rules of Boxing are kind of like life’s golden rule; “Do unto others as you would have them do unto you,” except boxing’s version is “Do unto others.”  Letting them do unto you is the part you want to avoid.






NOTES

About Doug Ward:  After years of training at some of the most respected gyms in the country and pursuing a brief amateur career in the late 80′s, Doug was able to put that experience to work as Creative Director for a major boxing equipment manufacturer.  During that seven year period he had the great fortune to meet some of boxing’s legendary fighters, learn from some of the ring’s most respected trainers and gain insights into all aspects of the sport…in and outside the ropes.

Bringing along over twenty-five years of experience in the fight game and industry insights he gained during that time, Doug now trains and manages a team of aspiring amateur and professional boxers.  He spends his time split between the gym working one-on-one with a handful of fighters, negotiating on behalf of his stable and continuing to learn all there is from the business of boxing.

Doug is also President and Trainer for the Underground Boxing Company.  Since its inception in 2002, the focus of the UBC has been to preserve the integrity of the sport and protect the financial, physical and spiritual well-being of its athletes. The UBC serves its team of amateur and professional boxers through a comprehensive management/training system…one that is geared towards developing the fighter at every phase of his or her career.


Copied and pasted from:  http://www.titleboxing.com/news/the-golden-rules-of-boxing/

Photo Credits:  All photos belong to Doug Ward/TitleBoxing.com.

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