Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Tuesday, October 03, 2017

Inktober Day #3 - Peacock Pose/Mayurasana/Kujaku



In John Maki Evan's great book, "Kurikara", he teaches the 'Peacock Pose' as the ultimate exercise for the direct cultivation of the Tanden and is the gateway to the advanced Tanren practice. FYI, "Tanden" is Japanese for the Chinese "Dan Tien".

"This is the ultimate exercise for direct cultivation of the tanden and is the gateway to the advanced tanren practices. ... In yoga texts, mastery of this pose is said to lead to such powerful digestive power that even poisons can be metabolized. More importantly, this mastery shows control of the inner "serpents"-the nadis or energetic flows. The integration of the external power of the limbs with the internal channels is the goal of the basic kata and manifests through dragon-like undulating and spiraling movements. According to the trantric schools, it is only when the energy of the limb "dragons" is fully freed that the central serpent power or kundalini can be accessed. Master of kujaku shows that one is at this turning point."

From "Kurikara: The Sword and the Serpent " (2010) by John Maki Evans , pgs 46-48




My drawings for Inktober 2017 - drawing at least 1 pic each day in October:


Wednesday, August 20, 2014

THE WISDOM OF: BKS Iyengar (Dec 14, 1918 - Aug 20, 2014)


Photo credit: USA Today/www.bksiyengar.com


Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, died earlier today from heart problems and renal failure at the age of 95.

Iyengar is often referred to as "the father of modern yoga". He has been credited for establishing and popularizing yoga firstly in India and then around the world. Iyengar published his first book, Light on Yoga, in 1966. The book has been translated into 17 languages and sold 3 million copies as of 2005. He was named one of the 100 most influential people in the world by Time Magazine.

Not only did Iyengar teach Yoga to millions of people, he was a life-long devotee. Iyengar reported in interviews that, at the age of 90, he continued to practice asanas for 3 hours and pranayamas for an hour daily. Besides this, he mentioned that he found himself performing non-deliberate pranayamas at other times.

In memory of BKS Iyengar, I'm posting some quotes by him for my:







My 15 Favorite Iyengar Quotes:

  1. "We are a little piece of continual change, looking at an infinite quantity of continual change."
  2. "Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat."
  3. "You must purge yourself before finding faults in others.
    When you see a mistake in somebody else, try to find if you are making the same mistake.
    This is the way to take judgment and to turn it into improvement.
    Do not look at others' bodies with envy or with superiority.
    All people are born with different constitutions.
    Never compare with others.
    Each one's capacities are a function of his or her internal strength.
    Know your capacities and continually improve upon them."
  4. "Nothing can be forced, receptivity is everything."
  5. "Willpower is nothing but willingness to do."
  6. "There is only one reality, but there are many ways that reality can be interpreted."
  7. "The art of teaching is tolerance. Humbleness is the art of learning."
  8. "Yoga teaches us to cure what need not be endured and endure what cannot be cured."
  9. "Meditation is oneness, when there is no longer time, sex, or country. The moment when, after you have concentrated on doing a pose (or anything else) perfectly, you hold it and then forget everything, not because you want to forget but because you are concentrated: this is meditation."
  10. "Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
  11. "There is no difference in souls, only the ideas about ourselves that we wear."
  12. "You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul."
  13. "There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives."
  14. "Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice."
  15. "Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be."





Here are 55 more Wisdom/Quotes from Iyengar:

"Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature."

"The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself."

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul."

"Yoga allows you to find a new kind of freedom that you may not have known even existed."

"Regarding perfection, that’s a very difficult question. I can say that I have superseded most in my sadhana [practice]. I am in it, and my mind and my intelligence gets better in my sadhana, and it reaches a certain place. When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens… My body is a laboratory, you can say. I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around."

"Do not stop trying just because perfection eludes you."

"The head is the seat of intelligence. The heart is the seat of emotion."

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

"If you take up any noble line and stick to it, you can reach the ultimate. Be inspired, but not proud. Do not aim low; you will miss the mark. Aim high; you will be on the threshold of bliss."

"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world."

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

"The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self."

"The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it."

"Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi [makes] himself humble and without pride in his intellectual attainments."

"The body is your temple. Keep it pure and clean for the soul to reside in."

"Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it."

"It is through your body that you realize you are a spark of divinity."

"The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end… Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit."

"Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice."

"He who has conquered his mind is a Raja Yogi. . . . .It is generally believed that Raja Yoga and Hatha Yoga are entirely distinct, different and opposed to each other, that the Yoga Sutras of Patanjali deal with Spiritual discipline and that the Hatha Yoga Pradipika of Swatmarama deals solely with physical discipline. It is not so, for Hatha Yoga and Raja Yoga complement each other and form a single approach towards Liberation.
As a mountaineer needs ladders, ropes and crampons as well as physical fitness and discipline to climb the icy peaks of the Himalayas, so does the Yoga aspirant need the knowledge and discipline of the Hatha Yoga of Swatmarama to reach the heights of Raja Yoga dealt with by Patanjali."

"It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga."

"Yoga recognizes that the way our bodies and minds work has changed very little over the millennia. The way we function inside our skin is not susceptible to differ either in time or from place to place. In the functioning of our minds, in our way of relating to each other, there are inherent stresses, like geological fault lines that, left unaddressed, will always cause things to go wrong, whether individually or collectively. The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles."

"In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center ofour being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass."

"Life means to be living. Problems will always be there. When they arise navigate through them with yoga - don’t take a break."

"Body is the bow, asana is the arrow, & the soul is the target."

"Focus on keeping your spine straight. It is the job of the spine to keep the brain alert."

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

"It is while practicing yoga asanas that you learn the art of adjustment."

"When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist."

"A yogi’s brain extends from the bottom of the foot to the top of the head. A crooked body means a crooked mind."

"Your body is the child of the soul. You must nourish and train that child."

"As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are."

"There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives."

"Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress."

“Life itself seeks fulfillment as plants seek sunlight.”

“Be inspired but not proud.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

“You exist without the feeling of existence.”

"The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it."

"Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal."

"Breath is the king of mind."

“We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”

“By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.”

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

“When we free ourselves from physical disabilities, emotional disturbances, and mental distractions, we open the gates to our soul.”

“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.”

“Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.”

“True concentration is an unbroken thread of awareness.”

“We often fool ourselves that we are concentrating because we fix our attention on wavering objects.”

“As breath stills our mind, our energies are free to unhook from the senses and bend inward.”

“Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”

“The union of nature and soul removes the veil of ignorance that covers our intelligence.”

“There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.”






For more information, please check out:




Friday, May 09, 2014

THE WISDOM OF ... Kareem Abdul-Jabbar I

Kareem: 20 Things I Wish I'd Known When I Was 30 
By Kareem Abdul-Jabbar on April 30, 2013  


Photo Credit:  Getty Images



When I was thirty, I was living my dream.

I’d already accomplished most of what I’d set out to achieve professionally: leading scorer in the NBA, leading rebounder, leading blocker, Most Valuable Player, All-Star. But success can be as blinding as Bill Walton’s finger in the eye when battling for a rebound. I made mistakes. Plenty of them. In fact, sometimes I wish I could climb into a time machine and go back to shake some sense into that thirty-year-old me. If I could, here’s the advice I would give him:


1. Be more outgoing.


My shyness and introversion from those days still haunt me. Fans felt offended, reporters insulted. That was never my intention. When you’re on the public stage every day of your life, people think that you crave attention. For me, it was the opposite. I loved to play basketball, and was tremendously gratified that so many fans appreciated my game. But when I was off the court, I felt uncomfortable with attention. I rarely partied or attended celebrity bashes. On the flights to games, I read history books. Basically, I was a secret nerd who just happened to also be good at basketball. Interacting with a lot of people was like taking someone deathly afraid of heights and dangling him over the balcony at the top of the Empire State Building. If I could, I’d tell that nerdy Kareem to suck it up, put down that book you’re using as a shield, and, in the immortal words of Capt. Jean-Luc Picard (to prove my nerd cred), “Engage!”


2. Ask about family history.


I wish I’d sat my parents down and asked them a lot more questions about our family history. I always thought there would be time and I kept putting it off because, at thirty, I was too involved in my own life to care that much about the past. I was so focused on making my parents proud of me that I didn’t ask them some of the basic questions, like how they met, what their first date was like, and so forth. I wish that I had.


3. Become financially literate.


“Dude, where’s my money?” is the rallying cry of many ex-athletes who wonder what happened to all the big bucks they earned. Some suffer from unwise investments or crazy spending, and others from not paying close attention. I was part of the didn’t-pay-attention group. I chose my financial manager, who I later discovered had no financial training, because a number of other athletes I knew were using him. That’s typical athlete mentality in that we’re used to trusting each other as a team, so we extend that trust to those associated with teammates. Consequently, I neglected to investigate his background or what qualified him to be a financial manager. He placed us in some real estate investments that went belly up and I came close to losing some serious coin. Hey, Kareem at 30: learn about finances and stay on top of where your money is at all times. As the saying goes, “Trust, but verify.”


4. Play the piano.


I took lessons as a kid but, like a lot of kids, didn’t stick with them. Maybe I felt too much pressure. After all, my father had gone to the Julliard School of Music and regularly jammed with some great jazz musicians. Looking back, I think playing piano would have given me a closer connection with my dad as well as given me another artistic outlet to better express myself. In 2002, I finally started to play and got pretty good at it. Not good enough that at parties people would chant for me to play “Piano Man,” but good enough that I could read music and feel closer to my dad.


5. Learn French.


My grandparents were from Trinidad where, though it was an English-speaking country, the school system was started by the French. Whenever my grandparents wanted to say something they didn’t want me to know, they’d speak French. The language seemed so sophisticated and mysterious. Plus, you earn extra James Bond points when you can order in French in a French restaurant.


6. Get handy.


I always wanted to be one of those guys who, whenever something doesn’t work, straps on a tool belt and says, “I’ll fix it.” I like the Walden-esque idea of complete self-reliance. Build my own house, clean out the carburetors, find out what carburetors are. Recently my washing machine broke and flooded my entire downstairs. I was forced to stand idly by waiting for a plumber to arrive while water rose around my ankles because I didn’t know how to shut off the water. That’s the kind of experience that makes you have your testosterone levels checked.


7. Be patient.


Impatience is the official language of youth. When you’re young, you want to rush to the next thing before you even know where you are. I always think of the joke in Colors that the wiser and older cop (Robert Duvall) tells his impatient rookie partner (Sean Penn). I’m paraphrasing, but it goes something like: “There's two bulls standing on top of a mountain. The younger one says to the older one: ‘Hey pop, let's say we run down there and screw one of them cows.’ The older one says: ‘No son. Let’s walk down and screw 'em all.’” Now, to counter the profane with the profound, one of my favorite quotes is from the philosopher Arthur Schopenhauer: “Talent hits the target no one else can hit; genius hits the target no one else can see.” I think the key to seeing the target no one else can see is in being patient, waiting for it to appear so you can do the right thing, not just the expedient thing. Learning to wait is one of my greatest accomplishments as I’ve gotten older.


8. Listen more than talk.


And that’s all I’m going to say about that.


9. Career is never as important as family.


The better you are at your job, the more you’re rewarded, financially and spiritually, by doing it. You know how to solve problems for which you receive praise and money. Home life is more chaotic. Solving problems is less prescriptive and no one’s applauding or throwing money if you do it right. That’s why so many young professionals spend more time at work with the excuse, “I’m sacrificing for my family.” Bullshit. Learn to embrace the chaos of family life and enjoy the small victories. This hit me one night after we’d won an especially emotional game against the Celtics. I’d left the stadium listening to thousands of strangers chanting “Kareem! Kareem!” I felt flush with the sense of accomplishment, for me, for the Lakers, and for the fans. But when I stepped into my home and my son said, “Daddy!” the victory, the chanting, the league standings, all faded into a distant memory.


10. Being right is not always the right thing to be.


Kareem, my man, learn to step away. You think being honest immunizes you from the consequences of what you say. Remember Paul Simon’s lyrics, “There’s no tenderness beneath your honesty.” So maybe it’s not that important to win an argument, even if you “know” you’re right. Sometimes it’s more important to try a little tenderness.


11. Cook more.


After I got divorced I missed home cooked meals and the only person I had to rely on was the guy in the mirror. Plus, I found it impressed women if you could cook a good meal. Once, very shortly after I started cooking for myself, I had a first date with a woman I really wanted to make a good impression on. Of course, I could have done the usual celebrity thing: fancy restaurant, signing autographs, wait-staff fawning. But I wanted this to be special, so I decided to cook for her, everything from soup to dessert. Some women get a little freaked seeing a 7’2” black man with a carving knife and butcher’s apron, but she appreciated the effort. Which was good because the soup was a little salty, the steak a little overcooked, and the flan a little watery…


12. When choosing someone to date, compassion is better than passion.


I’m not saying she shouldn’t be passionate. That’s a given. But look for signs that she shows genuine compassion toward others. That will keep you interested in her a lot longer.


13. Do one thing every day that helps someone else.


This isn’t about charity, this is about helping one individual you know by name. Maybe it means calling your parents, helping a buddy move, or lending a favorite jazz album to Chocolate Fingers McGee.


14. Do more for the community.


This is about charity, extended to people close by whose names you don’t know. You can always do more.


15. Do one thing every day that you look forward to doing.


It’s easy to get caught up in the enormous responsibilities of daily life. The To Do List can swallow your day. So, I’d insist to my younger self to make sure he has one thing on that list that he looks forward to doing.


16. Don’t be so quick to judge.


It’s human nature to instantly judge others. It goes back to our ancient life-or-death need to decide whether to fight or flee. But in their haste to size others up, people are often wrong—especially a thirty-year-old sports star with hordes of folks coming at him every day. We miss out on knowing some exceptional people by doing that, as I’m sure I did. I think the biggest irony of this advice is that it’s coming from someone who’s black, stratospherically tall, and an athlete: the trifecta of being pre-judged. And I have a lifetime of hurtful comments to prove it. Yet, that didn’t stop me from doing the same thing to others. You have to weigh the glee of satisfaction you get from arrogantly rejecting people with the inevitable sadness of regret you’ll eventually feel for having been such a d!ck. A friend of mine told me he routinely attends all of his high school reunions so he can apologize to every person he mistreated back then. He’s now on his fortieth reunion and still apologizing.


17. When breaking up with a woman, you can’t always remain friends.


I have managed to stay friends with many of the women I have dated because I truly liked and respected them. But sometimes emotions run too deep and efforts to remain friends, while that might help you feel better, actually might make the other person feel worse. Take the hit and let it go.


18. Watch more TV.


Yeah, you heard right, Little Kareem. It’s great that you always have your nose in history books. That’s made you more knowledgeable about your past and it has put the present in context. But pop culture is history in the making and watching some of the popular shows of each era reveals a lot about the average person, while history books often dwell on the powerful people.


19. Do more yoga.


Yes, K, I know you do yoga already. That’s why you’ve been able to play so long without major injuries. But doing more isn’t just for the physical benefits, it’s for the mental benefits that will come in handy in the years ahead, when your house burns down, your jazz collection perishes, and you lose to the Pistons in a four-game sweep in your final season.


20. Everything doesn’t have to be fixed.


Relax, K-Man. Some stuff can be fixed, some stuff can’t be. Deciding which is which is part of maturing.



Copied from http://www.esquire.com/blogs/news/kareem-things-i-wish-i-knew




For more information on Kareem Abdul Jabar, please check out:




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Monday, April 07, 2014

Kushti (Indian Wrestling) - The Physical Body DVD outtakes Part 6 (Yoga's Sun Salutation)


This is the 6th in a series of outtakes from The Physical Body DVD which explores "Kushti" aka Indian Wrestling. This part examines Yoga's Sun Salutation with relation to Kushti training.


Enjoy!



We take a look at surya namaskar and its relationship to a Wrestler's training and how this exercise echoes the dands and bethaks that are trained daily in the akhara.






My Review from Dec 2007 of The Physical Body DVD:  


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The other parts of the raw footage/outtakes in case you missed them:





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