My Dan Inosanto 3/99 seminar notes

I had a chance to attend a Guro Dan Inosanto seminar, follows are my notes. DAN INOSANTO SEMINAR NOTES 3/13/99 & 3/14/99 11AM TO 5 PM BOTH DAYS HOSTED BY NICK SACOULAS/PROGRESSIVE MARTIAL ARTS BAYSIDE, NY ASSISTED BY T. ABE NOTABLES PARTICIPATING IN THE SEMINAR: Rick & Amy Tucci, Jeff Jones, Bernie Dudley of Princeton Academy of Martial Arts NON-PARTICIPATING: Chris Sayoc of Sayoc Kali + demo by 2 of his students A fencing instructor from Manhattan (did not hear the name) A Machado Jiujitsu representative who also teaches Capoeira...

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Dealing with Jailhouse Rock...

Subject: Dealing with Jailhouse Rock... From: Jinxer Date: 01-Oct-99 | 04:56 PM There is one thing that defeats any Jailhouse Rock move... it's called a shank. My brother did an 8 year term and was released 2 years ago. Part of that at Corcoran state prison and part of that at Folsom. He has never heard of jailhouse rock. And has never seen anyone do any type of martial arts in prison. He said that fist fights were very rare. And when...

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The Gracie Diet

THE GRACIE DIET   TABLE OF FOODS CHEMICALLY COMBINED   GROUP A: Foods That Combine With Each Other Plus One of Group B: Almond Artichoke Asparagus Avocado Beets - red Brazilian Nuts Broccoli Butter Cabbage Carrots Cashews Cauliflower Celery Chicken Cocoa Coconut -dried Corn on the Cob Crab Meat Crabs Cucumber Eggplant Eggs - chicken/fish Endive Fat in General -...

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