Why Jailhouse Rock cannot exist thread started by JelloShot

Why Jailhouse Rock cannot exist thread started by JelloShot The following posts were interspersed between dempsy’s posts and I put them up as a separate page. Subject: .... Why Jailhouse Rock cannot exist... From: JelloShot Date: 24-May-99 | 01:31 AM This has to do with Jailhouse rock and the California prison system. Please, note that this applies only to California prisons, since I don't know much about out of state prisons... #1. There...

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The often-mentioned famous basketball drill for solo grappling training

The often-mentioned famous basketball drill for solo grappling training Subject: basketball drill From: Kirik Date: 30-Jul-99 | 02:23 PM Subject: Awesome drill for KIRIK From: earthworm Date: 13-Oct-98 | 07:56 PM Learned this from Rigan Machado.Take a basketball and place it on the floor.Put your chest on it and roll forward slightly keeping your knees and arms from touching the ground.Press hard into the ball and spin on it.Next,switch from side to side for scarf hold .Again,it is important not to touch the ground with knees or...

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