Thai Boxing Counts - 8 Count & 12 Count

8 Count Scoop outside & hold the heel w/ left hand (long Foot Jab from Partner) Throw his leg to the left & right kick the supporting leg #2 Knee with right Knee (cross from partner) #3 Long Knee with right Knee (cross from partner) Left Low Kick Cross Hook Right Low Kick 12 Count Catch Jab Inside elbow deflection (Cross from partner) Insert right arm (Left elbow from partner) Insert left arm (right elbow from partner) Right down elbow Left elbow #2 Short knee (Cross from partner) #3 Long knee (Cross from partner) Left Low Kick Cross Hook Right...

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Thai Boxing Counts - 4 count, 18 count, and 15 count

Four Counts Left Round Kick Right Cross Left Hook Right Round Kick Left Round Kick Right Cross Left Hook Left Round Kick Right Round Kick Left Hook Right Cross Left Round Kick Right Round Kick Left Hook Right Cross Right Round Kick 18 Count Scoop the Lead Teep Left Round Kick To The Lead Leg Left Round Kick Right Cross Left Hook Right Round Kick Shield Right Kick With Left Leg Left Round Kick Right Cross Left Hook Right Round Kick Shoulder Stop Wide Right Cross With Left Hand Right Cross Left Hook Right Elbow Right Knee Right Round Kick 15...

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Inosanto LaCoste Kali Amarra

Inosanto LaCoste Kali Amarra Labtik-Witik Witik-Labtik Witik-Labtik-Witik Labtik-Witik-Labtik Witik-Labtik-Witik Labtik-Labtik-Witik Witik-Witik-Witik Labtik-Witik-Witik Kawayan Alibangbang Hangin Sa Upat Entrada Sa Tatlo Lawin to Abaniko Adlaw Lawin to Paglipot Lawin to Flourite Lawin to Baho-Alto Lawin to Dagat Lawin to Double Flourite Explanations to come later. NOTE: Posted on 7/1/2014 to mirror my old archives by backdating to 9/20/1999. These are stroking patterns for stickfighting from the Inosanto Lacoste Kali. Renamed it "Inosanto...

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Phil Dunlap's Fighting from & Training the Clinch thread

THIS IS NOT THE COMPLETE EDITED VERSION. THAT WILL COME WHEN THERE IS CLOSURE TO THIS THREAD. ON THIS PAGE IS A LIGHTLY EDITED VERSION, MOSTLY TO CORRECT SPELLING MISTAKES. ALSO, TOOK OUT SOME REDUNDANT STUFF LIKE FROM: PHIL DUNLAP DATE: SUBJECT: INFO, ETC. If you have any questions, please email Phil Dunlap at: afspdNOSPAM@hotmail.com (please take out the "NOSPAM" first though.) Subject: Fighting from & training the clinch From: Phil Dunlap I do not know about you guys but I believe the most neglected area of MMA street self defence...

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7 Ways to Train Inosanto LaCoste Kali

There are seven ways to train the Twelve areas of Inosanto LaCoste Kali: Abecedario – One side continually feeds, the other side defends and counter acts. Analagous to throwing batting practice. Abecedario has twelve stages. Contra Sumbrada – a counter-for-counter training method. In other words, you hit me, I defend and hit you back, you defend and hit me back, etc. Analagous to playing catch. Sumbrada has twelve stages. Mixing Abeceario and Sumbrada. Solo Training. Hitting Objects. Sparring. Visualization, meditation. These 12 “areas” are...

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Basic Inosanto LaCoste Kali Drills

These drills will be in a simple code as follows: I - Inward B - Backhand H - High M - Middle L - Low V - Vertical Hr - Horizontal D - Diagonal Single Stick First Drill (Downward Figure 8) (All Diagonal Strikes Are From High To Low) ID-BD-ID-BL(Bounce Back)-BH Second Drill (Upward Figure 8) (All Diagonal Strikes Are From Low To High) ID-BD-ID-BL(Bounce Back)-BH Third Drill IHHr-BLHr-BHHr Double Sticks First drill (Heaven Six) Start with one stick in open position and the other tucked under your arm IH-BH-BH, IH-BH-BH Second Drill (Standard...

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Outline of LaCoste Kali

12 Areas of LaCoste Kali 1st Area (Single Weapon) Single Stick Single Sword Single Axe Single Cane 2nd Area (Double Weapons) Double Stick (Double Olisi) Double Sword Double Ax, etc. 3rd Area (Long and Short Weapons) Stick and Dagger (Olisi-Baraw) Cane and Dagger Sword and Dagger Sword and Shield Long and Short Stick 4th Area (Double Short Weapons) Double Dagger (Baraw-Baraw) Double Short Sticks 5th Area (Single...

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